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Post Workout Lower Body Foam Rolling Session

Pre or Post Workout Lower Body Foam Rolling Session

Equipment: No Special Equipment Needed!

How could rubbing a piece of foam on your leg do so much good? Well, foam rolling is a form of self-myofascial release and helps improve your muscles’ range of motion, boost blood circulation, and break down tightness or knots in your muscles… Nice! Plus, it’s a perfect way to begin or end your workouts.

This 15 minute foam rolling session for your legs will focus on your quads, hamstrings, hips, glutes, and lower back. So grab your foam roller (or a small ball if you do not have one) and let’s give our muscles some love and respect. Let’s roll.

Class Type: Stretch & Restore
Trainer: AJ
Date: January 28, 2018
Length: 18:19
SWEAT Scale:
(12)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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