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Stretch & Restore April 20, 2017
Equipment: No Special Equipment Needed!
This stretch and restore includes familiar athletic stretches, and has an emphasis on deep breaths, long holds, and settling into position. This will ensure the full lengthening of the muscles, as well as the loosening of the joints to assist in relaxation and recovery.
- Class Type: Stretch & Restore
- Trainer: Elli
- Date: April 20, 2017
- Length: 19:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Pre or Post Workout Lower Body Foam Rolling Session
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