Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Stretch & Restore August 16, 2015
Equipment: No Special Equipment Needed!
This is the best post spinning stretch ever. We’re doing some different, yet effective, hip and hamstring elongations that will allow you to move freely throughout without stiffness in your hips, back and legs. Sweet right! Join us to see how agile and fluid your limbs can become if you give them just a little love.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: August 16, 2015
- Length: 23:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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