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Stretch & Restore February 8, 2015
Equipment: No Special Equipment Needed!
We all know that stretching your muscles and joints makes you feel better and have less injures, but did you know that it also makes you leaner? True story. This Stretch & Restore class focuses on REALLY releasing your stress-holding muscles and their surrounding joints. Quadriceps, hips, psoas, lower & mid back, and those tight shoulder and chest muscles too. You’ll be sure to walk taller, smoother and with a LOT more comfort once you’re done. Phew!
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: February 8, 2015
- Length: 23:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Stretch at Your Desk
Whether your “desk” is a fancy sit/stand set-up or the corner of the kitchen table, it’s important to give your mind and body a rest from time to time. Yeah, bad computer posture takes work! For the best use of that break time, join Miriam as she guides you through a 15-minute workday desk stretch session that was designed to create space and oxygen flow in your spine while lengthening your lower and upper extremities. Miriam even adds some guided movement for your delicate wrists and some acupressure on your hands. Press pause on your day by pressing play on this class.
10 Minute Back and Upper-Body Stretch
This quick, yet effective, upper-body release will open up the chest, elongate the neck and back, and unburden the shoulders. It’s perfect for those that are tight from lifting weights, those who sit for long periods of time (think desk job), as well as for those of you that might spend some time hunched over your bike. 🙂 No excuses, it’s 10 minutes! Take care of you.
Stretch & Restore July 20, 2014
You push it so hard day to day, and that’s great, but treat your body as often as possible with the gift of this 20 minute Stretch & Restore. Loosen up with standing rotations side to side, then we immediately go into a hamstring release. Next lengthen it out with side body stretches. Then move back to the legs with deep quad stretching, into dancer’s pose to open up those hips. Bring it all the way down to the ankles and feet with roll outs to wrap up this feel so good session. Heaven.
Hip, Back & Hamstring Stretch
Hips, Back, and Hamstrings… this one’s for you. This stretch session video with Cat Kom guides you through some of the best stretches for your hips, the top stretches for a tight back, and some of her favorite hamstring stretches. The design of the session maximizes relief from soreness, and increases flexibility. Add this to your list of Favorites now!
