WANT TO TRY CLASSES LIKE THESE?

Shut up and Dance Cycle

You’re allowed to have fun when you exercise, and this high-tempo beat-based Indoor Cycling Class is a full 60 minutes of dancing, laughing, and riding to prove it. This baby’s all about great music and matching the beat, and you’ll still drop all the sweat while you ride through a full circuit of cycling drills. We’ve even tossed in some on-the-bike dance moves to keep it fresh. Let the music be your guide and the rhythm drive your workout. Now shut up and ride!

*Disclaimer – This is not a “Spinning” class, per the trademarked term.

15 Min Cycle

When you’re pressed for time and you’ve gotta make the most of it, this 15-minute Spinning workout is the class for you. Elli packs in jumps, sprints, a cadence challenge, and even a short climb, so you’ll get that heart pumping and catch a quick sweat. Hop on and let’s ride!

The Greatest Show. The Greatest Ride!

Hills, thrills, and lots of karaoke are packed into this theatrical performance, where you’re the star of the show! This Ride is full of moments where you can slip into the music for an extended climb, or ride out of the saddle for an upbeat run.

You’re gonna love this Broadway themed online Spin class. Places everyone! Time to draw back the curtain and let the sweat begin!

Spin: Lady Bangerz

There’s nothing lady-like about this virtual Spinning class! Elli, one of SSoD’s most fun trainers, pulled classic female rokk-star chart toppers from over the decades to bring you one killer Spinning playlist. Get ready to drop the beats with your faves as we jump, sprint, and climb with the greats! Lady Bangerz – let’s go!

Battle of the Coasts!

Hooray for this online Bumpin’ Spinning class! The music and the moves are so epic, we needed not one, but two trainers!

Elli (“Cardi-E”), representin’ the west coast, blends west coast legends with new school tracks. Her personality and drills are so fun you’ll almost forget that you’re working out!

Who better to bring the east coast than our own beast from the east, Brian. He leans a lil’ more old school with the music, and slays calories like only one of the best Spin instructors can!

It’s gonna get hot in here with this hoppin’, boppin’ cycling class, so grab a towel and let’s ride!

Spin Core: The Simple Spin.

Let’s begin by saying that simple does not equal easy. As a matter of fact, a simple workout can often be much more challenging than a complicated workout. For this spectacular online Spin class, Elli says, “no need to be fancy when you Spin. Let’s just burn some calories with simple drills, get back to the basics, check in with our form, seize the challenge, and add some gear!”

StraightUp Spin: Cat-Elli Tag Team

Cat & Elli are bringin’ the bass and bustin’ a sweat in one of the best old school Spin classes you’ll ever find!

The hard core hoppin’ journey begins back in 1988 and ends in 2017, so the ride spans time and busts rhymes. Leggo.

Spin Core: NO FLAT ROADS!

In this killer online Spin class, there are NO FLAT ROADS! Whether we’re seated, standing, sprinting, jumping, or climbing, we’re doing it with resistance in mind. So get ready to get up, gear up, and get out of your comfort zone. It’ll be worth it!

Spin Yoga: Fat Frying & Flow

A Spin Yoga class! Is that the best of both world’s or what?!?

Elli begins the workout with a waist trimming Spin, where it’s all about quick feet, tempo riding, and high gears. Love how you’re motivated to get out of your comfort zone as you Stream, Spin & SWEAT. And then… heaven – a post cycle yoga cool down, focused on opening the hip flexors, quads, and shoulders, as well as some standing balancing poses & cross body connections. Finish with a short seated meditation to bring it all together. SpiNamaste.

20 Minute Spin October 26, 2017

It’s on like Donkey Kong with this compact & power-packed HIIT spinning workout! Our amazing trainer, Elli, runs you through this 20-minute HIIT workout, designed to annihilate calories and yank the sweat right out of ya with intense and dynamic interval training. You can burn it up at home, at the gym, or anywhere with a bike! Happy HIITin’!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

StraightUp Spin: The Smooth Ascent

It’s all about solid resistance, good form, and a smooth ascent to the top in this killer 45 minute Spinning class.

Stretch & Restore April 20, 2017

This stretch and restore includes familiar athletic stretches, and has an emphasis on deep breaths, long holds, and settling into position. This will ensure the full lengthening of the muscles, as well as the loosening of the joints to assist in relaxation and recovery.