Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Sculpt August 11, 2016
Equipment: Dumbbells / TRX®
This full-body workout party is by invite only. All you have to do is bring the best of YOU, your TRX straps OR dumbbells & hit play to RSVP and get in on the body-toning, clothes-soaking fun!
We start and finish this awesome TRX workout (or dumbbell workout if that’s your tool of choice) with 10 minute super-sets working every major muscle group with just enough cardio to keep that heart pumpin’ hard! But, that’s not all. The middle set is ~5 minutes of all-out legs and plyometrics that’ll test your limits and make the SWEAT rain!
Fat cells beware… You’re about to be replaced with LEAN MUSCLE!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 40 to 60 Min TRX / Body Sculpt
- Trainer: Brian
- Date: August 11, 2016
- Length: 30:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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In this full-body mini band workout, we’ll show you that these bands are not just for a killer glute workout. That’s right… you’ll get all-over muscle toning as we hit arms, legs, core, and even your back with this small, but mighty, resistance tool. All you’ll need is a set of Mini Therabands and your body. Let’s “band” together and make it burn!
30 Minute Strength & Stamina: Dare to be Different!
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
Dynamic Warm-Up: https://bitcotprod.studiosweatondemand.com/classes/cardio-workouts/dynamic-warm-up-exercises-to-warm-up/
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Strength Training for the Active Older Adult in You.
This is no sit and be fit. What it is is a form-focused, low impact and lower intensity full body sculpting workout. It’s a 30 minute weight lifting class that’s great for the active older adult, as well as anyone looking to work every major muscle group without pushing it to the max. We all have those days, well at least we should.
Trainer Kathy is a total pro, and for this one she chooses specifically to focus on posture to protect the back, as well as strengthening for the shoulders, hips, and knees! So let’s get those muscles fired up, while we slow it down and do it right!
TRX Sculpt June 30, 2013
TRX®Sculpt with intense intervals & quick cardio bursts. Your legs, buns & shoulders are gonna feel this one! Hate her now, but thank Trainer Brooke later! Finish with 8 minutes of Tabata style Atomic Push-ups/Mountain Climber combos, plus more core crushing abs. Pure craziness!
