Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute TRX June 2, 2016
Equipment: TRX®
This awesome TRX workout is fast paced, but with perfectly planned work to rest periods. The rests are much needed to re-charge so you can attack the working phases!
After a quick 5 min body-weight warm up, it’ll be time to hit that TRX for some full body strength & cardio exercises. You’ll complete three, yup three, killer 7 minute sets, which are broken up into 30 second intervals battling back and forth between strength and cardio. The net result… lean sculpted legs and arms, plus a beautiful back! Good stuff.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 40 to 60 Min TRX
- Trainer: Mere W.
- Date: June 2, 2016
- Length: 33:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX Cardio March 16, 2014
Get ready for one of the absolute best TRX® Total Body Workouts you’ve ever experienced. Take traditional and innovative TRX® exercises and partner them with high intensity interval drills to spike the heart rate which, among other benefits, can increase your metabolism and muscular endurance. With a workout like this just watch and feel how you can quickly increase lean body mass and muscle endurance, while decreasing your body fat percentage. Let’s go!
TRX Sculpt September 22, 2013
Fitness begins where your comfort zone ends. This class will take you out of your comfort zone by combining short explosive plyometric exercises with TRX® strength training drills. Intense, but fun! Squat, jump, push-up, jump, lunge, jump, sit-up, jump. Sense a theme? Give it to me.
TRX Cardio: Solid & Soaked in Small Spaces
In this amazing TRX Toner, not a lot of room is a required, but a “can do” attitude is because this incredible TRX Cardio workout is designed to be done in small spaces, and it ain’t no joke! After a quick warm up, we grab our TRX straps and don’t let it go for 40 sweat soaking minutes! It’s non-stop super sets designed to keep your heart rate high and your body moving, allowing you to crush some major calories, and in a short amount of time. Time to get soaked and solid!
TRX Cardio April 4, 2013
How does one workout that has TRX® Core Training, Cardio Blast Fat Frying Tabata sets, AND HIIT drills sound? Scary good, right! Well here it is so grab that TRX® strap (that’s all you’ll need) and conquer this powerful workout with Studio SWEAT trainer, Dustin, and crew! Finish the hour with good ol’ Burpees, but if you have time, you get to wrap it up with 10 minutes of ‘love that body’ stretching. Ahhh… So nice.
