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top outdoor TRX class TRX® in the Park

TRX in the Park

Equipment: TRX®

Prepare your mind now because in this top outdoor TRX class, you’ll get a full body blast with heart-pumping, body-toning exercises in just 30 minutes. This class is a compilation of some of Trainer Brooke’s favorite TRX exercises that’ll leave you feeling strong and accomplished. It’s the perfect workout for the park, especially as we head into the warmer months, but it can also be done anywhere you have an anchor point, so you can totally do this one indoors too. Let’s have some fun and get it done!

Class Type: 40 to 60 Min TRX
Trainer: Brooke
Date: April 4, 2019
Length: 31:33
SWEAT Scale:
(9)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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