Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute TRX: Basics
Equipment: TRX®
Get a quick intro to TRX® Training as Cat begins by walking you through necessary terminology and the basics of TRX®. After that she leads you in a solid head to toe 30 minute core driven TRX® workout. Odds you’ll break a healthy sweat? G-U-D, good!
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: January 13, 2018
- Length: 38:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Sculpt April 30, 2013
HIIT! High Intensity Interval Training is one of the best cardio and strength training methods for fat loss and muscle retention. Using TRX® Suspension Training and floor drills you get a total body workout, torching all major muscle groups. The heart will be pumping, and you`ll be drenched in sweat early on! The Olganator will kick your butt!
TRX Cardio August 2, 2015
All right TRX® SWEAT PEEPS, get ready to rock and transform that body. You’re going to carve and tone, as well as challenge yourself with heart pumping cardio drills to keep you sweating non-stop. You… Won’t… Stop. Three big super sets Studio SWEAT style. Go get it!
TRX Progressive Circuits
TRX Training is never more about the core than in this mid-section honing, full body toning TRX Core workout. Cat masterfully guides you through TRX exercises that strengthen the core while isolating another body part at the same time, like a tricep extension – yeah, done right that’s gonna require lots of core stabilization, you’ll see.
Another thing that’s perfect about this TRX routine is that it’s a TRX Circuit format, where each exercise gets progressively challenging as the circuits advance. So, you have the option to stick with the exercise variation in circuit 1, or try an advanced version of the same exercise in round 2. That makes this the perfect TRX class for every fitness level. Hang ‘em up and let’s get to it!
TRX Cardio: Solid & Soaked in Small Spaces
In this amazing TRX Toner, not a lot of room is a required, but a “can do” attitude is because this incredible TRX Cardio workout is designed to be done in small spaces, and it ain’t no joke! After a quick warm up, we grab our TRX straps and don’t let it go for 40 sweat soaking minutes! It’s non-stop super sets designed to keep your heart rate high and your body moving, allowing you to crush some major calories, and in a short amount of time. Time to get soaked and solid!
