Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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30 Minute TRX: 30 Minute Solid Body Workout
Equipment: TRX®
Get it done fast with this Core driven total body blast. There is a major focus on proper form, as each exercise is repeated until it’s perfected. Simple case of sometimes less is more. After 30 minutes of complete core engagement you’ll feel light as a feather. Nice, right!
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: September 1, 2013
- Length: 31:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute TRX: 30 Minute Solid Body Workout
Get it done fast with this Core driven total body blast. There is a major focus on proper form, as each exercise is repeated until it’s perfected. Simple case of sometimes less is more. After 30 minutes of complete core engagement you’ll feel light as a feather. Nice, right!
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30 Minute TRX September 29, 2016
Get ready to hammer out an amazing HIIT workout (high intensity interval training workout) using just your TRX straps & that body. You’ll be transitioning back and forth between the body weight exercises and the TRX straps in a fun circuit style. Complete the circuit one time through for a 15 minute workout or two times through for the full 30 minute challenge!
The reason these HIIT training workouts (where you work in intense periods with short recovery segments) are so popular is that they are scientifically proven to keep your body burning fat even after your workout is done. NICE!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
