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TRX Cardio November 9, 2017
Equipment: TRX®
Warning: You WILL get sweaty!
This Full Body TRX Class is a total body blast that’s non-stop challenging fun! But, have no fear, there are modifications for all levels of fitness, so ANYONE can enjoy the benefits of this TRX toning workout.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 40 to 60 Min TRX
- Trainer: AJ
- Date: November 9, 2017
- Length: 44:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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I can’t wait for you to tackle this killer 30 minute TRX workout video! Expect a full body workout, killer drills, and shaky muscles as Master TRX Trainer, Brooke, drives you through her favorite combo moves to keep that body moving and wanting more.
This is also a workout where you don’t need equipment outside of your TRX Straps, and it’s a TRX class good for all fitness levels, whether you’re new to TRX or a seasoned pro. You won’t want to miss it, so click play and let’s do this!
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Time to carve up that back, firm up those buns, and flatten those abs in this quick 30 minute Total Body TRX workout, where every major muscle group gets fired up – but the back, booty, and core definitely get extra attention. Nice!
It all starts with a lean legs lunge and awesome abs series, before moving on to the back & arms. There you’ll focus on building upper body strength & lean muscle mass. Each set is topped off with a “fun” finisher to really ensure the burn, so let’s fire it up!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Cardio January 31, 2016
CARDIO is right! I mean there are some killer TRX exercises in this 40 minute sweat soaking virtual class, but people’s hearts and lungs were challenged the entire time with 45 second heart charging bursts. AND… the cool thing is that Cat was still able to fire up every major muscle group with core carving TRX and body weight exercises too. So, you add that fat melting cardio to the sculpting strength training and you have one he** of a workout people. Git it.
