Ab & Core 
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TRX Sculpt December 17, 2015
Equipment: TRX®
Time to challenge the inner competitor/athlete in you! We have a quick warmup to get you going, before we hit the TRX straps for two sets of intense full body exercises. Following that, expect a heart pulsing HIIT cardio and Ab session.
What better way to end than with a body sculpting finishing set. This is where you’ll need that mental focus to bring out that inner competitor to keep you focused till the finish line. Get to it!!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: December 17, 2015
- Length: 1:02:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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