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TRX Cardio August 8, 2013
Equipment: TRX®
Get ready to be DRENCHED in SWEAT… and I mean DRENCHED! This 60 minute class is filled with non stop cardio-kicking TRX® drills that are going to have your body screaming. A combo of 30 second and 1 minute HIIT intervals with 15-20 second rests in between each exercise, followed by 2 minutes of Cardio blasts. Even Trainer Brooke was screaming mercy! Change… that… body!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: August 8, 2013
- Length: 1:01:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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TRX Sculpt: Core Power!
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TRX Cardio February 22, 2015
This one is gonna feel oh so good… when you’re done. Ha! Really though, every muscle you own will likely be sore! Each super-set has 3 exercises each done 3 times. Combine that with a 3 min cardio burst in between each super-set and you know what happens? One heck of a killer calorie burn, along with a SOLID BODY! The back gets a lot of love in this one… who doesn’t want a chiseled back??? But don’t worry, we give a little extra to the hamstrings and obliques too. Actually, really no muscle is forgotten in this hour of pure insanity. So go grab your TRX® strap and get it done!
