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TRX Cardio March 16, 2014
Equipment: TRX®
Get ready for one of the absolute best TRX® Total Body Workouts you’ve ever experienced. Take traditional and innovative TRX® exercises and partner them with high intensity interval drills to spike the heart rate which, among other benefits, can increase your metabolism and muscular endurance. With a workout like this just watch and feel how you can quickly increase lean body mass and muscle endurance, while decreasing your body fat percentage. Let’s go!
- Class Type: 40 to 60 Min TRX
- Trainer: Olga
- Date: March 16, 2014
- Length: 53:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Cardio: Drive to 45!
Are you ready to Drive to 45 with the best TRX Total Body class Beast Mode Brian’s ever taught!? I mean it combines the body sculpting benefits of TRX with major calorie-torching cardio for a fun, full body meltdown!
We’ll focus on challenging every body part, with variations for most TRX exercises to increase or decrease the intensity level. That’s right, this is YOUR workout, and the beauty of TRX is that your body is your resistance tool. So crank that intensity up or down as wanted. Let’s do this.
TRX Cardio November 9, 2017
Warning: You WILL get sweaty!
This Full Body TRX Class is a total body blast that’s non-stop challenging fun! But, have no fear, there are modifications for all levels of fitness, so ANYONE can enjoy the benefits of this TRX toning workout.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Sculpt April 30, 2013
HIIT! High Intensity Interval Training is one of the best cardio and strength training methods for fat loss and muscle retention. Using TRX® Suspension Training and floor drills you get a total body workout, torching all major muscle groups. The heart will be pumping, and you`ll be drenched in sweat early on! The Olganator will kick your butt!
TRX Effects
This fast-paced full-body workout brings out two of our fave fit tools – TRX straps and our very own body. Why do we love ‘em? Both are easy to transport (bring your straps and this downloadable class to a tree in the forest if you like!), it is simple to adapt (based on your fitness level), and that TRX Effect – your whole body, especially that core, gets in on the work with every move. And this is one of the best TRX HIIT workouts online to really push yourself. You’ll get to work the straps from all angles and can really challenge yourself, knowing you’ll get an active-recovery bodyweight exercise in the line-up just when you need it most. So, hang up those straps and HIIT it!
