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TRX Sculpt May 22, 2014
Equipment: Dumbbells / TRX®
In this core driven TRX®Sculpt workout Brooke takes you through 60 minutes of intense sculpting with little rest between sets. Each circuit begins with a TRX® exercise, and is followed by a dumbbell lift, which changes how the body is loaded and therefore responds… which keeps it guessing. The results… a more slim, solid and strong you! Though this is a total body workout the Shoulders, Lats, and Chest are the BIG THREE of the day. Get it done!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: May 22, 2014
- Length: 58:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Sculpt March 26, 2015
This workout is contrast training. Every move we do with TRX® is followed by the same movement with dumbbells to really fire polish them well. The cool thing is that this way you can do both TRX®, then dumbbells or just dumbbells or just TRX®! Bottom line, the focus of this workout is strength and power which equals totally sculpted body. Let’s go.
TRX Cardio February 22, 2015
This one is gonna feel oh so good… when you’re done. Ha! Really though, every muscle you own will likely be sore! Each super-set has 3 exercises each done 3 times. Combine that with a 3 min cardio burst in between each super-set and you know what happens? One heck of a killer calorie burn, along with a SOLID BODY! The back gets a lot of love in this one… who doesn’t want a chiseled back??? But don’t worry, we give a little extra to the hamstrings and obliques too. Actually, really no muscle is forgotten in this hour of pure insanity. So go grab your TRX® strap and get it done!
TRX Cardio November 9, 2017
Warning: You WILL get sweaty!
This Full Body TRX Class is a total body blast that’s non-stop challenging fun! But, have no fear, there are modifications for all levels of fitness, so ANYONE can enjoy the benefits of this TRX toning workout.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Sculpt: Body Carving Combos
I can’t wait for you to tackle this killer 30 minute TRX workout video! Expect a full body workout, killer drills, and shaky muscles as Master TRX Trainer, Brooke, drives you through her favorite combo moves to keep that body moving and wanting more.
This is also a workout where you don’t need equipment outside of your TRX Straps, and it’s a TRX class good for all fitness levels, whether you’re new to TRX or a seasoned pro. You won’t want to miss it, so click play and let’s do this!
