Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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TRX Spin April 14, 2013
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Hope y’all are ready for a kickin’ class! This 60 minutes will test your cardio limits while harnessing your total body strength TRX®
style. Let’s see what your made of!
- Class Type: TRX Spinning
- Trainer: Rebecca
- Date: April 14, 2013
- Length: 1:03:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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TRX Spin: Get it Started!
Get a quick TRX® Training Intro as Cat begins by walking you through TRX® terminology & basics. Next we pack what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast where if you’re not climbing hard you’re racing fast. Finish with a solid head to toe 30 minute core driven TRX® workout. Now that’s a sweet workout!
Bike, Bell & Burn (TRX option)
If you have a bike and dumbbells you can do this killer Spin and Strength workout, but if you have TRX Straps and/or a Kettlebell, you can pull those out to add to the fun! It goes like so:
> 20 sweat-soaked minutes on the bike
> 15 lean-body mass building minutes with your bell
> 12 minutes using TRX or body-weight or dumbbells
> A killer interval set on the bike to wrap it up!
Yeah, it’s frickin’ awesome. You’ll see. Let’s ride…and sculpt…and sculpt more…and ride more. Tee-hee. Leggo!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Turn & Burn Spin Sculpt
Intervals & Endurance on the bike. Strength and Balance on the floor. This Spin & Strength combo class with Cat Kom is a whole lotta turn & burn. For the lean-mass building floor set, which comes after a 25 Min Spin Sweat-Fest, you can choose to use either TRX straps or an exercise resistance band. Get after it!
TRX Spin September 21, 2014
This class is SICK! With a G-thang heavy vibe you’re gonna ride steady and strong for 35 solid minutes before dropping (almost literally) to the floor, where Cat leads you into a body solid Core Driven TRX® workout where your endurance strength is put to the test. That means progress guys. When asked about this workout Cat said, “I almost hurled, but I loved it. People are gonna feel accomplished when it’s over.”. You want that? Uh huh. Let’s go.
