Ab & Core 
Mind & Body 
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TRX Spin August 1, 2013
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Ummm… description, huh? I’m going with, “NOT… EASY!” Ha! 35min of calorie crushing cardio on the bike worked around 4 Challenging Core-centric traditional & Tabata TRX Sets, where the abs are forced to balance you as the entire body is strengthened rep by rep. The audio cuts, but watch and play along and you’ll do just fine. GIT IT!
- Class Type: TRX Spinning
- Trainer: Cat Kom
- Date: August 1, 2013
- Length: 59:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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