Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX Spin January 15, 2015
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Get ready for a killer sweat sculpting ride where we tackle four intense intervals five times through in just shy of 30 mins. Between each interval set, you’ll have a short endurance ride to keep you in your fat burning zone, while at the same time allowing you to recharge your body’s battery, giving you the energy needed to CRUSH every power push.
This epic EPOC (after burn effect) ride is followed by a solid “carve it up” TRX® set. Expect some killer cardio, along with chiseling chest & core sets that are sure to take you out of your comfort zone. Next we tone up the arms before heading back to heart charging cardio, chest & core AGAIN. The idea is to hone in on that long lean look. If you have a medium weight dumbbell, have it handy for an added challenge; if you don’t, no worries, you can still play along. We got this!
- Class Type: TRX Spinning
- Trainer: Mere W.
- Date: January 15, 2015
- Length: 57:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
TRX Spin September 21, 2014
This class is SICK! With a G-thang heavy vibe you’re gonna ride steady and strong for 35 solid minutes before dropping (almost literally) to the floor, where Cat leads you into a body solid Core Driven TRX® workout where your endurance strength is put to the test. That means progress guys. When asked about this workout Cat said, “I almost hurled, but I loved it. People are gonna feel accomplished when it’s over.”. You want that? Uh huh. Let’s go.
TRX Spin April 17, 2016
Burn fat and build muscle with this fast paced total body TRX and Indoor Cycling workout, which includes short-but-intense intervals, full-body strength moves, and an extra dose of abdominal work!
You will be on the bike for the first half of the class crushing a series of hills with some longer climbs, flats, and sprints with shorter recovery times.
Then a quick transition is made to the TRX for the second half, as we work on burning more fat, and sculpting that body!! This class has 30 second timed intervals guaranteed to keep your heart rate pumping and burning mega calories while you’re engaged in intense body conditioning. Get to it!
Spin Sculpt (with TRX option) March 12, 2017
Many of you will see a P.R. (personal record) for calorie burn in this Killer Spin Sculpt Fusion class, as 2 of Studio SWEAT’s most popular trainers, Cat & Brian, bring the heat!
The format is simple… we ride, we sculpt on the floor, then we ride some more. There’s a perfect combination of fat frying interval and endurance drills, as well as power climbs and fast flats. Clearly the riding is awesome, but the body-toning floor work is just as incredible. Expect to fire up every major muscle group in a fun format, and using the tool(s) of your choice (either just dumbbells, or a combo of TRX and dumbbells). FIRE IT UP!
Beastly Besties Cycle & Sculpt
This workout with Best Friends, AJ & Monica, is so…much…fun! It’s a Virtual Cycle & Sculpt Workout designed not only for those that are in perfect shape, but also for those that are fighting some sort of disability or limitation like an injury, or in Monica’s case M.S. – yeah, she’s unstoppable.
The format is simple: Spin, Sculpt, Spin some more, then cool-down and stretch. For the resistance training exercises you can either use dumbbells or TRX straps – you pick! Let’s go have some fun!
