This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

TRX Spin January 15, 2015

Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:

Get ready for a killer sweat sculpting ride where we tackle four intense intervals five times through in just shy of 30 mins. Between each interval set, you’ll have a short endurance ride to keep you in your fat burning zone, while at the same time allowing you to recharge your body’s battery, giving you the energy needed to CRUSH every power push.

This epic EPOC (after burn effect) ride is followed by a solid “carve it up” TRX® set. Expect some killer cardio, along with chiseling chest & core sets that are sure to take you out of your comfort zone. Next we tone up the arms before heading back to heart charging cardio, chest & core AGAIN. The idea is to hone in on that long lean look. If you have a medium weight dumbbell, have it handy for an added challenge; if you don’t, no worries, you can still play along. We got this!

  • Class Type:
  • Trainer:
  • Date: January 15, 2015
  • Length: 57:56
  • SWEAT Scale:
    (6)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add TRX Spin January 15, 2015 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!