Ab & Core 
Mind & Body 
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Youth 
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TRX Spin May 26, 2013
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Crush calories with an all out high intensity, but low impact ride. We`ve got climbs, sprints, and power jumps too. Burst into 30 minutes of total body TRX training next. This workout will improve your strength and muscle definition, keep your rate up, as well and burn fat.You’ll find yourself reaching for this workout again and again
- Class Type: TRX Spinning
- Trainer: Olga
- Date: May 26, 2013
- Length: 1:01:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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