Ab & Core 
Mind & Body 
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TRX Spin November 3, 2013
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Get ready to burn some calories and strengthen up that body! This fun filled class starts with 20 minutes of high intensity cardio on the bike, followed by 25 minutes of TRX® training. The TRX® super-sets target our major muscle groups, all the while working on balance & core. Then we hop back on the bike to finish with 10 more minutes of heart pounding climbs & sprints all the way to the finish line. If you’re looking for a challenging full functional heavy hitting workout with cardio blasts you’re in the right class! The fun starts right now!
- Class Type: TRX Spinning
- Trainer: AJ
- Date: November 3, 2013
- Length: 59:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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