Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX Spin: Get it Started!
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Get a quick TRX® Training Intro as Cat begins by walking you through TRX® terminology & basics. Next we pack what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast where if you’re not climbing hard you’re racing fast. Finish with a solid head to toe 30 minute core driven TRX® workout. Now that’s a sweet workout!
- Class Type: TRX Spinning
- Trainer: Cat Kom
- Date: March 31, 2013
- Length: 1:04:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt (with TRX option) March 12, 2017
Many of you will see a P.R. (personal record) for calorie burn in this Killer Spin Sculpt Fusion class, as 2 of Studio SWEAT’s most popular trainers, Cat & Brian, bring the heat!
The format is simple… we ride, we sculpt on the floor, then we ride some more. There’s a perfect combination of fat frying interval and endurance drills, as well as power climbs and fast flats. Clearly the riding is awesome, but the body-toning floor work is just as incredible. Expect to fire up every major muscle group in a fun format, and using the tool(s) of your choice (either just dumbbells, or a combo of TRX and dumbbells). FIRE IT UP!
TRX Spin August 1, 2013
Ummm… description, huh? I’m going with, “NOT… EASY!” Ha! 35min of calorie crushing cardio on the bike worked around 4 Challenging Core-centric traditional & Tabata TRX Sets, where the abs are forced to balance you as the entire body is strengthened rep by rep. The audio cuts, but watch and play along and you’ll do just fine. GIT IT!
Bike, Bell & Burn (TRX option)
If you have a bike and dumbbells you can do this killer Spin and Strength workout, but if you have TRX Straps and/or a Kettlebell, you can pull those out to add to the fun! It goes like so:
> 20 sweat-soaked minutes on the bike
> 15 lean-body mass building minutes with your bell
> 12 minutes using TRX or body-weight or dumbbells
> A killer interval set on the bike to wrap it up!
Yeah, it’s frickin’ awesome. You’ll see. Let’s ride…and sculpt…and sculpt more…and ride more. Tee-hee. Leggo!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Spin November 3, 2013
Get ready to burn some calories and strengthen up that body! This fun filled class starts with 20 minutes of high intensity cardio on the bike, followed by 25 minutes of TRX® training. The TRX® super-sets target our major muscle groups, all the while working on balance & core. Then we hop back on the bike to finish with 10 more minutes of heart pounding climbs & sprints all the way to the finish line. If you’re looking for a challenging full functional heavy hitting workout with cardio blasts you’re in the right class! The fun starts right now!
