Ab & Core 
Mind & Body 
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Youth 
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20/20 Cycle Yoga
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Sweat it out with Marie in this amazing indoor cycle fusion flow workout, where the focus is on the here and now. The session combines a 20-minute burst of cycling fun with a 20-minute feel-good yoga sequence. First, get your heart rate up with resistance loading and speed drills in and out of the saddle. Then, let the good vibes roll with deep stretches, isometric holds, and a breath-to-movement guided yoga flow. Inhale. Exhale. SWEAT. Repeat!
- Class Type: Yoga / Spin and Sculpt
- Trainer: Marie
- Date: September 5, 2021
- Length: 45:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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