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Yoga for Beginners
Equipment: No Special Equipment Needed!
This is the best online yoga class for beginners, and you’ll love that you can practice at home or wherever you are.
For someone new to Indoor Cycling, you know how a challenging Spin class can seem daunting? Well, starting up with a yoga class for the first time can be just as frightening. That’s why we’ve created this online beginner’s yoga session with master trainer Janice – to allow all fitness levels to enjoy the amazing mind & body experience that yoga is. Take this a few times, and you’ll be ready to try other Online Yoga Classes from Studio SWEAT onDemand in no time. Namaste!
- Class Type: Yoga
- Trainer: Janice
- Date: November 19, 2017
- Length: 32:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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To give yourself the gift of recovery, which assists in experiencing fitness gains, just press play on this video directly after a tough workout, or the day after when you’re feeling any tightness or soreness. Namaste.
