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perfect bedtime yoga series

15 Min Bedtime Yoga

Equipment: No Special Equipment Needed!

Release the tension of your day with this perfect bedtime yoga series led by Master Yogi, Jeanette. You’ll unwind in a 15-minute sequence of relaxing yoga stretches, specifically designed to settle you into a peaceful resting state. Once you’re all done, catching those zzz’s will be a breeze. Dim the lights, spread out your mat or blanket, and Om with us.

Class Type: Yoga
Trainer: Jeanette
Date: January 19, 2020
Length: 17:39
SWEAT Scale:
(12)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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