Ab & Core 
Mind & Body 
Sculpt 
Spin 
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Vinyasa Flow Yoga
Equipment: No Special Equipment Needed!
In this Vinyasa class, you will awaken your strength, energy, and flexibility. Just what you need, right!
So get ready to slow down, but continue to move as you synchronize breath with movement, guided to focus on linking conscious breath with a mindful flow. Off you go.
- Class Type: Yoga
- Trainer: Zac
- Date: December 4, 2016
- Length: 48:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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