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Yoga class - Meditation & Flow

Yoga – Meditation & Flow

Equipment: No Special Equipment Needed!

A perfect post-workout Yoga session, focused on opening the hip flexors, quads, and shoulders, along with some standing balancing poses & cross body connections aimed to improve your flexibility, strength, and balance. Finish with a short seated meditation to touch on the importance of settling your mind.

  • Class Type:
  • Trainer:
  • Date: January 4, 2018
  • Length: 28:36
  • SWEAT Scale:
    (9)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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