Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Yoga – Meditation & Flow
Equipment: No Special Equipment Needed!
A perfect post-workout Yoga session, focused on opening the hip flexors, quads, and shoulders, along with some standing balancing poses & cross body connections aimed to improve your flexibility, strength, and balance. Finish with a short seated meditation to touch on the importance of settling your mind.
- Class Type: Yoga
- Trainer: Zac
- Date: January 4, 2018
- Length: 28:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Yoga November 6, 2016
Get ready to stretch all those snug areas around your hips, hamstrings, IT bands, and hip flexors!
Not flexible? Not a problem! In this amazing yoga video, you will be guided in yoga positions accessible for all levels that can support increased flexibility and mobility. You will breathe and move in a yoga flow specifically designed to support the high intensity workouts you are accustomed to.
The intention is that you leave this session feeling better in your body than when you began. Now, let’s get to flowing 😉
How & Why to Meditate
If you’re like me, you have no idea how, or even why, to meditate. That’s why we’ve added this short meditation guide for beginners that talks you through how to meditate, and why meditation is so integral to one’s mental health. Let’s get our learn on.
15 Min Bedtime Yoga
Release the tension of your day with this perfect bedtime yoga series led by Master Yogi, Jeanette. You’ll unwind in a 15-minute sequence of relaxing yoga stretches, specifically designed to settle you into a peaceful resting state. Once you’re all done, catching those zzz’s will be a breeze. Dim the lights, spread out your mat or blanket, and Om with us.
Classic Yoga Flow
Stretch, Strengthen, and Flow in this 30 Minute Classical Vinyasa Flow Yoga Session with Zen Master Zac. It includes Sun Salutations, Warrior Poses, Core Strengthening, and classical cool down.
You’ll also learn a few Sanskrit words in this yoga class. If you don’t know what those are, don’t worry, I didn’t either, but I do now! Open your mind and enjoy the flow.
