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Partner Workout for Kids
Equipment: Dumbbells / No Special Equipment Needed!
Alright kids, grab your partner and let’s get moving! This Partner Workout for Kids is soooo….. fun! Each child just needs a partner and one really light dumbbell to participate. And if you don’t have a dumbbell, a water bottle will work just fine. Let’s have some fun gettin’ it done!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Younger Kids / Youth
- Trainer: Emily
- Date: November 12, 2019
- Length: 31:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Click HERE to download a PDF of the workout!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
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This workout can be done indoors or out, and does not require much space. And… it’s designed so it can be taken repeatedly, with a challenge to improve as you repeat. Have fun gettin’ it done!
